Get Addicted to Gratitude

Drugs, alcohol, and doom scrolling activate the feel-good chemicals in our bodies.  So does gratitude.  I’ll state the obvious: not everything that activates the feel-good chemicals is healthy. There can be short- and long-term repercussions from some of our feel-good...

Trust and Gratitude

Gratitude is part of a large family of related terms, positivity, happiness, optimism, and joy.  Many of its family members produce the same feelings as gratitude and use some of the same body feel-good chemicals, like: dopamine, oxytocin, serotonin, and endorphins....

Is it too Soon to Be Grateful?

Are you joyous and happy, grief-stricken and sad, or just burned out?  Regardless, it is NOT too soon to be grateful. Now is a perfect time to be genuinely grateful, without fake or forced gratitude. Faking or forcing gratitude is one of the thirty gratitude...