Goals for Gratitude

A Gratitude Plan is a set of steps that will help you to build a strong gratitude muscle. Whether it’s on a personal, team or organizational level, a plan is necessary to achieving your goals. But at the same time, a plan won’t lead anywhere without a well considered...

Mari Hit my Nerve!

Mari Ryan of Advancing Wellness, a company with the goal of positively impacting the lives of individuals and the companies where they work interviewed me last month and really hit a nerve. Here’s what I told Mari, “You’ve hit my nerve. Stop me if I go too far, okay?...

Creating A Gratitude Plan

Gratitude is the lubricant that helps you keep your goals. It’s future looking and healing. When we live in the now with an eye to the future it’s easier to make choices that support achievement of our goals. Gratitude is a muscle. The stronger it is, the easier it is...

It’s Arrived!!!

After 15 years of conscious practice, 5 years of knowing I had a book in me, and 2 years of gratitude and leadership immersion. Before you order make sure you check out below who the book is targeted to, it’s not for everyone. You can order your copy here on Amazon at...

Gratitude is my Religion

Gratitude is my religion. It didn’t always used to be.  I used to be “fine” a lot!  That’s New England speak for not showing emotions, working hard, and not talking about it.  “Fine” is a generic catch-all for “there is nothing more to say,” and it covers the entire...