Gratitude Challenge: Must Practice

If people only knew how much gratitude could help and benefit them, they would do more, said one person interviewed. The scientific evidence and anecdotal are overwhelming for practicing gratitude, and the stronger the gratitude muscle, the more the benefit. For...

Gratitude Challenge: Fake Gratitude

You can’t fake gratitude. It will backfire unless you are an award-winning actor or expert con man. Saying you are grateful for something you are NOT grateful for is a form of lying and seeds distrust. Most of the time, we can see through fake gratitude. Gratitude is...

Gratitude Challenge: Not You

Did you know gratitude builds self-awareness? The more grateful you are, the more you know about yourself. Being self-aware is challenging. Sometimes, I’d rather keep doing the same thing instead of changing. It’s easier. It takes courage to see your...

A Grateful Leader/Part 3 – Mike Foley

Mike Foley, a big guy and ex-football player in his fifties and always happy, says that gratitude was a slow maturing process for him. However, it was a worthwhile one.  He is now an entrepreneur and part-time butcher; he loves life and no longer dreads Monday...