Mari Hit my Nerve!

Mari Ryan of Advancing Wellness, a company with the goal of positively impacting the lives of individuals and the companies where they work interviewed me last month and really hit a nerve. Here’s what I told Mari, “You’ve hit my nerve. Stop me if I go too far, okay?...

Creating A Gratitude Plan

Gratitude is the lubricant that helps you keep your goals. It’s future looking and healing. When we live in the now with an eye to the future it’s easier to make choices that support achievement of our goals. Gratitude is a muscle. The stronger it is, the easier it is...