Get Addicted to Gratitude

by | May 29, 2025 | Gratitude

Drugs, alcohol, and doom scrolling activate the feel-good chemicals in our bodies.  So does gratitude.  I’ll state the obvious: not everything that activates the feel-good chemicals is healthy. There can be short- and long-term repercussions from some of our feel-good...

Gratitude Challenge: Must Practice

by | Apr 5, 2023 | Gratitude

If people only knew how much gratitude could help and benefit them, they would do more, said one person interviewed. The scientific evidence and anecdotal are overwhelming for practicing gratitude, and the stronger the gratitude muscle, the more the benefit. For...

The Science of Focusing – Don’t Blink

by | Jun 14, 2016 | Leadership

Don’t blink!   A circular 3.5 inch hard round object is coming at your face at 80 mph, along with five really big guys, and there is a loud drunk trying to get your attention. Can you stay focused on the black object and stop it from going into the net behind you? Or...