Gratitude Challenge: Must Practice

If people only knew how much gratitude could help and benefit them, they would do more, said one person interviewed. The scientific evidence and anecdotal are overwhelming for practicing gratitude, and the stronger the gratitude muscle, the more the benefit. For...

Gratitude Challenge: Fake Gratitude

You can’t fake gratitude. It will backfire unless you are an award-winning actor or expert con man. Saying you are grateful for something you are NOT grateful for is a form of lying and seeds distrust. Most of the time, we can see through fake gratitude. Gratitude is...

Book Review: Four Thousand Weeks

This is one intellectual man’s journey to a more peaceful life. The key is to accept our limited time, unknowns, and uncontrollable to find peace and productivity. He uses universal truths on time based on insights from history, philosophers, psychologists, and...