When Gratitude Turns Dark

 As days grow darker early here in New England, we need to care for ourselves and stay rooted in the light. Not everything labeled “gratitude” is truly gratitude. Sometimes, it shows up in ways that aren’t authentic or healthy. I call this dark gratitude—and here are...

Trust and Gratitude

Gratitude is part of a large family of related terms, positivity, happiness, optimism, and joy.  Many of its family members produce the same feelings as gratitude and use some of the same body feel-good chemicals, like: dopamine, oxytocin, serotonin, and endorphins....