Get Addicted to Gratitude
Drugs, alcohol, and doom scrolling activate the feel-good chemicals in our bodies. So does gratitude. I’ll state the obvious: not everything that activates the feel-good chemicals is healthy. There can be short- and long-term repercussions from some of our feel-good...Gratitude Is Everywhere, 12 Ways to Help you Find More
When you build strong gratitude, it’s easier to find, feel, and see more gratitude. Here are twelve ways you can practice gratitude. The more you practice the stronger it gets. Practicing can take 30 seconds and last a lifetime. Write it. List five things you are...For you to Try: Workplaces Gratitude Ideas
If you are stressed, handling uncertainty, and not getting the desired results, try gratitude. Gratitude is more than a nice gesture; it’s a critical leadership skill with measurable benefits. As a leader, how you practice gratitude can extend to your teams. Here...Trust and Gratitude
Gratitude is part of a large family of related terms, positivity, happiness, optimism, and joy. Many of its family members produce the same feelings as gratitude and use some of the same body feel-good chemicals, like: dopamine, oxytocin, serotonin, and endorphins....How it Started, My SLOW path to Gratitude
How did me, the skeptic, practical problem-solving thinking person convince myself that gratitude has benefits? Here’s my gratitude origin story. While jogging slowly at dusk over five years ago on cold New England winter day, I took a spectacular, airborne,...
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